The Resilient Leaders Lab Podcast

The Resilient Leaders Lab Podcast
A leadership podcast about resilience, leadership capacity, burnout prevention, stress management, nervous system regulation, and sustainable leadership for executives, healthcare leaders, emergency managers, and professionals leading under pressure- without sacrificing their health, relationships, or well-being.Hosted by Steph Chaffee, a Master Certified Resilience Coach and Nervous System Specialist, and Phil Chaffee, a Healthcare Executive with more than 30 years of experience in emergency management, safety, and crisis leadership, each episode blends real-world leadership experience with the latest research in resilience, stress management, nervous system regulation, emotional intelligence, and leadership development.
If you're experiencing leadership burnout, decision fatigue, chronic stress, or the constant pressure of leading others, this podcast offers practical strategies to help you build resilience, strengthen leadership capacity, improve communication, regulate stress, and make clear decisions under pressure.
Through authentic conversations, expert insights, practical leadership tools, and personal stories, Steph and Phil explore topics such as burnout prevention, nervous system health, emotional resilience, psychological safety, crisis leadership, leadership communication, decision-making under stress, and sustainable high performance.
Whether you're leading a healthcare organization, business, nonprofit, government agency, or a growing team, you'll discover that resilient leadership isn't about pushing harder—it's about building the internal capacity to meet the external demands of leadership.
Because resilient leadership starts with capacity.